{"product_id":"hoek-smith-machine-dual-pulley-krachtstation","title":"Corner Cable Crossover Smith Machine - 160KG Weight Stack","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Complete Home Gym that Fits in a Corner — PH Fitness Corner Smith Machine with Dual Cable System\u003c\/strong\u003e\u003c\/h3\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe average Smith machine takes up 160 cm of depth. A full-fledged cable crossover station takes up additional space next to it. A power rack with a pull-up bar and dip station requires even more floor space. Anyone wanting a complete home gym quickly ends up with a collection of equipment that swallows up an entire room.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH Fitness Corner Smith Machine is different. With a depth of just 74 cm, this station fits in the corner of your garage, basement, or training room — and gives you a Smith machine, dual cable system with 160 kg weight stack, pull-up bar, dip station, and low row, all in one construction. Not five pieces of equipment. One station. One corner.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e74 cm deep — the corner you weren't using anyway\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost serious strength stations require at least 150 to 200 cm of depth and are placed in the middle of the room. The PH Fitness Corner Smith Machine is designed for placement in a corner or along a wall, with a depth of 74 cm and a width of 290 cm. You utilize space you already have. The rest of your training room remains free for free weights, mats, or cardio equipment.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3\u003e\n\u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cstrong\u003eSmith Machine — heavy training without a spotter\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe integrated Smith machine provides you with a guided barbell system with built-in safety hooks at multiple heights. The bar moves in a fixed, controlled path, allowing you to perform squats, bench presses, shoulder presses, lunges, and Romanian deadlifts with maximum safety — without needing a training partner.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor home trainees, this is the difference between being able to train at a top level and always having to wait for a spotter. You rack the weight on the hooks and the set is done, no matter how heavy you go.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDual cable system with 160 kg independent weight stacks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo completely independent weight stacks of 80 kg each give you 160 kg total resistance and — crucially — the ability for unilateral training. Load the left and right sides completely independently. This is not only functional but also essential for correcting strength imbalances between the dominant and non-dominant sides, something impossible with a shared stack.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUsing the high and low pulley, you can perform: lat pulldowns, cable flies, triceps pushdowns, bicep curls, face pulls, seated rows, cable pull-throughs, and core rotations. The full spectrum of isolation and compound cable exercises, available at any moment during your workout.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePull-up bar, dip station, and low row — nothing is missing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe multi-grip pull-up bar offers multiple grip widths for pull-ups, chin-ups, and neutral grip variations — the most effective exercises for back width and bicep strength, directly integrated without extra brackets or wall mounting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe dip station enables targeted chest and triceps training with bodyweight or added weight. The low row station with footplate completes back training with seated rows and low cable exercises. Together, these three functions give you a complete upper body program that leaves nothing to be desired.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFrame built for daily intensive use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe frame has a maximum load capacity of 300 kg and a gross weight of 230 kg. That weight is not a disadvantage — it's a stability feature. A heavy station doesn't move, vibrate, or slide on the floor during explosive lifts or heavy sets. The black powder coating protects the steel frame against wear, sweat, and humidity during daily use.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is this station built for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor home trainees who are serious about strength training and want a complete station without sacrificing an entire room. For athletes who train alone and don't have a spotter for heavy compound lifts. For advanced users who want to integrate unilateral cable training into their program alongside barbell work. For personal trainers who coach clients at home and need a versatile, professional station. For anyone who wants to efficiently furnish a garage, basement, or small training room without compromising on training possibilities.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExercises you can perform\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSmith machine: squat, front squat, lunges, bench press, incline bench press, shoulder press, Romanian deadlift, hip thrust, shrugs.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHigh cable: lat pulldown, triceps pushdown, cable fly, face pull, straight-arm pulldown, overhead triceps extension.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLow cable: bicep curl, seated row, cable pull-through, low cable fly, standing core rotation.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePull-up bar: pull-up, chin-up, neutral grip pull-up, hanging leg raise.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDip station: dips for chest, dips for triceps, leg raises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eDimensions (L×W×H): 290 × 74 × 217 cm\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eWeight stack: 160 kg (2 × 80 kg, fully independent)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eMaximum loadable weight: 300 kg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eFrame: High-quality steel, black powder coating\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eGross weight: 230 kg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eSystem: Dual pulley cable system + Smith machine + multi-grip pull-up bar + dip station + low row with footplate\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eColor: Black\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eWarranty: 2 years\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eDelivery: Free home delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\n\u003cstrong\u003eWhat is the difference between a Smith machine and a power rack?\u003c\/strong\u003e \u003cbr\u003eWith a Smith machine, the barbell moves along fixed guide rails, providing maximum safety without a spotter. With a power rack, you train with free weights in an open frame, which offers a slightly more natural range of motion but requires a spotter or safety bars at maximum load. The PH Fitness Corner Smith Machine combines the safety system of the Smith machine with a full cable system, pull-up bar, and dip station in one compact corner unit.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\n\u003cstrong\u003eHow much floor space do I need?\u003c\/strong\u003e \u003cbr\u003eThe station is 290 cm wide and 74 cm deep. It is designed for placement in a corner or along a wall. Additionally, allow at least 150 cm of free training space for the Smith machine bar and cable exercises.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\n\u003cstrong\u003eAre weight plates included?\u003c\/strong\u003e \u003cbr\u003eThe 2 × 80 kg weight stacks are integrated into the station — these are selectorized stacks, not loose weight plates. You do not need additional weights for the cable system. For the Smith machine barbell, you will need separate weight plates.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\n\u003cstrong\u003eIs assembly included or do I do it myself?\u003c\/strong\u003e \u003cbr\u003eThe station comes with assembly instructions for self-assembly. Given the gross weight of 230 kg, we recommend building it with two people.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\n\u003cstrong\u003eCan I use this station if I train alone?\u003c\/strong\u003e \u003cbr\u003eYes — that is precisely the strength of the Smith machine. The safety hooks at multiple heights mean you can safely rack the weight at any time, even in case of technical failure or exhaustion, without risk of injury.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PH Fitness","offers":[{"title":"Default Title","offer_id":48857936429306,"sku":"PHF-VFRAME-SM","price":1073.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/5218\/9946\/files\/1_74a05692-fee9-43c9-b8cb-15f57c425bc1.png?v=1778156635","url":"https:\/\/phfitness.se\/en\/products\/hoek-smith-machine-dual-pulley-krachtstation","provider":"PH Fitness","version":"1.0","type":"link"}